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Bone-on-Bone Knee Pain

If you are suffering from bone-on-bone knee pain and searching for relief, look no further than our team Twin Oaks Chiropractic and Acupuncture, your trusted “chiropractic office near me”  in Springfield, MO. Our chiropractor, Dr. Sellers is dedicated to providing natural and holistic treatment options to help alleviate your knee pain and improve your overall well-being. In this article, we will explore the causes of bone-on-bone knee pain and provide tips on how to help find relief. A “chiropractor near me” is here to help.


Understanding Bone-on-Bone Knee Pain

Bone-on-bone knee pain occurs when the protective cartilage that cushions the knee joint wears away, resulting in the bones rubbing against each other. This condition often stems from osteoarthritis, a degenerative joint disease that primarily affects older adults. Additionally, previous injuries or other underlying conditions may contribute to the development of bone-on-bone knee pain.

Common Symptoms of Bone-on-Bone Knee Pain

Here are some common symptoms of bone-on-bone knee pain:

  • Persistent knee pain, especially during movement or weight-bearing activities
  • Swelling and inflammation around the knee joint
  • Stiffness and limited range of motion
  • A grinding or clicking sensation in the knee
  • Muscle weakness around the affected area

Expert Chiropractic Approach to Bone-on-Bone Knee Pain

When seeking relief for bone-on-bone knee pain, it can be useful  to consult with a qualified chiropractor. We at Twin Oaks Chiropractic and Acupuncture provide holistic and non-invasive treatments to address the root cause of your knee pain with the help of our chiropractor. Our holistic approach focuses on reducing inflammation, improving joint function, and promoting long-term healing.

Chiropractic Adjustments

Chiropractic adjustments may be effective in helping reduce pain and inflammation associated with bone-on-bone knee conditions. By performing gentle manipulations, chiropractors can help restore proper alignment to your joints, potentially relieving pressure on the affected area and promoting natural healing.


As part of our integrative approach, we at Twin Oaks Chiropractic and Acupuncture offer acupuncture treatments for bone-on-bone knee pain. Acupuncture involves the strategic placement of thin needles along specific points in the body to stimulate the body's natural ability to help heal and reduce pain.

Corrective Exercises and Rehabilitation

Our chiropractic team may also recommend incorporating corrective exercises and rehabilitation techniques into your treatment plan. These exercises can help strengthen the muscles around the knee joint, enhance stability, and improve overall mobility. Through a combination of stretching, strengthening, and conditioning exercises, we can help you experience reduced pain and enhanced knee function.

Lifestyle Recommendations

In addition to chiropractic care, our experts at Twin Oaks Chiropractic and Acupuncture can provide lifestyle recommendations to help manage and prevent bone-on-bone knee pain. This may include guidance on weight management, dietary adjustments, ergonomic modifications, and more.

Get Chiropractic Care from a Chiropractor Near You

Don't let bone-on-bone knee pain hinder your daily activities and quality of life. Trust our chiropractor at Twin Oaks Chiropractic and Acupuncture in Springfield, MO, to help provide you with the solutions you are looking for. Contact our office today to schedule an appointment with a “chiropractor near me” at “chiropractic office near me.”


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