Risk Factors for Sciatica

Sciatica occurs when the sciatic nerve becomes irritated or compressed, which can cause lower back pain and leg pain. At Twin Oaks Chiropractic and Acupuncture in Springfield, MO, we provide various treatments to reduce your symptoms and help your body heal. Before you visit us, learn about some risk factors for sciatica below:

Sedentary Lifestyle and Poor Posture

Individuals leading sedentary lifestyles or those with poor posture are at higher risk of developing sciatica. Prolonged sitting or standing in incorrect postures can put pressure on the sciatic nerve, leading to irritation and inflammation. Incorporating regular exercise and practicing good posture can help reduce this risk.

Age and Degenerative Changes

Advancing age is often associated with degenerative changes in the spine, such as herniated discs and spinal stenosis, which can compress the sciatic nerve. As the discs lose hydration and elasticity over time, they become more susceptible to injury and herniation. Due to this, it’s important to prioritize proper nutrition, regular exercise, and chiropractic care to improve your spinal health.

Occupational Hazards

Certain occupations require heavy lifting, prolonged sitting, or repetitive movements, which can increase the risk of sciatica. Those with physically demanding jobs should be particularly mindful of proper lifting techniques and take frequent breaks to avoid straining the lower back and sciatic nerve.

Obesity and Excess Weight

Obesity is another significant risk factor for sciatica. Excess weight puts added pressure on the spine, increasing the chances of a herniated disc and nerve compression. Maintaining a healthy weight and leading an active lifestyle can help prevent sciatica.

Traumatic Injuries

Traumatic injuries, such as falls or automobile accidents, can damage the spine and lead to sciatica. Even minor accidents can cause misalignments or herniated discs, resulting in nerve compression and pain. It's essential for those who experience traumatic injuries to seek prompt medical attention and appropriate treatment to prevent long-term complications.

Genetic Predisposition

Genetic factors can also play a role in predisposing individuals to sciatica. Anatomical variations in the spine or inherited conditions, such as spondylolisthesis or spinal abnormalities, may increase the possibility of compressed nerves and sciatic pain. While genetic predisposition cannot be altered, proactive measures like regular chiropractic care can help you manage your symptoms and improve your spinal health.

How to Prevent Sciatica

Adopting healthy lifestyle habits and seeking prompt treatment can help prevent sciatica or alleviate your symptoms. Along with that, regular exercise, maintaining a healthy weight, practicing good posture, and seeking chiropractic care are essential components of prevention and management. By addressing risk factors and prioritizing spinal health, individuals can reduce the likelihood of developing sciatica and enjoy a better quality of life.

Contact us for Treatment Today!

At Twin Oaks Chiropractic and Acupuncture in Springfield, MO, we understand sciatica can affect your daily life. With the right treatment, we can alleviate your discomfort and provide long-term relief. To schedule your appointment, contact our office at (417) 882-1000 today. When you’re looking for a chiropractor near me, our team looks forward to assisting you!