Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-2:00 pm

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Best chiropractor ever! This guy knows how to adjust me all over, including my hip and shoulder. I also got acupuncture for my allergies, so no more Zyrtec. Massage is great, too! Try them out, you will not regret it!"
    MattMan C.
  • "I love this place, they have the BEST of the BEST. I love to get massages here. The staff are professional but while being light hearted and fun. This is the only place I go and I like massages on a whim they are ALWAYS able to get me in when I need it. LOVE THEM!!!!!!"
    Elizabeth B.
  • "Great staff! Friendly and efficient. Because of an insurance change, I was unable to come for too long. Thanks to a buyout, I am back! Doc does an awesome job. He listens to what the problem is and works to correct it. He doesn't rush you in and out as fast as he can. Excellent."
    Cheryl T.
  • "I've been going to Twin Oaks Chiropractic for about a month now. I've had an awesome experience with the doctor and staff. I also purchased the pillow sold in the office. You add water to it so you get the perfect amount of "fluff." With the pillow, my neck pain has decreased dramatically, and I am sleeping better! Because of the treatments, massage, and pillow, I am in far less pain and overall, much happier. Thank you to the staff and doctor there!"
    Amanda N.